News
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Our new product, Mixed box!
We've been asked time and again for a mixed box! We know how frustrating it is when you buy a massive order of things and maybe you don't like a fl... -
The Public Health Collaboration virtual conference 2020
Last year we had an incredible time at the Public Health Collaboration's festival Real Food Rocks, and we wrote about it here. For those who aren't... -
Butter panic
As many of you know we started as a tiny passion project in the evenings and weekends. A year and half ago a friend came to visit me when I was hea... -
Top 5 keto bloggers 2020, which ones to watch!
These are the top keto bloggers of 2020. There are so many keto bloggers we couldn't include on this list but they are also amazing! Who do you read and make recipes from? We'd love to hear your picks!
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Who Are The Best Keto and Low Carb bakeries in the UK 2020? (with Reviews/Ratings)
We are never ones to shy away from being blatantly honest about our competitors as ultimately we want our customers to be as informed as possible. -
5 ways to use your air fryer to stay on keto
So you're thinking of getting an airfryer? Is it worth getting one if you are on keto- and what exactly could you do with it? We round up some of the best keto airfryer recipes.
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Your top 10 pantry keto recipes
Need some guilt-free pantry keto recipes? Here's some to tide you over in lockdown. All easy keto recipes you can do at home with minimal fresh ingredients. -
How to stay keto in lockdown for COVID19?
Lockdown for COVID19 is challenging for us all but can you stay on track easily? It's hard but we've got the best tips on staying on your diet and staying on keto. -
Is sugar dangerous for our health?
Sugar is clearly making us sick and in many cases fatter too. Don’t take my word for it but look at the research. -
What is a keto diet and how long does it take to get into ketosis?
Understanding what a keto diet is and how ketosis works is really important for anyone who wants to become fat adapted rather than burn sugar as an energy source. -
Our newest Deliciously Guilt Free flavour- Chocolate Peanut Keto Brownie
Our latest flavour, the Chocolate Peanut Keto Brownie just hit our online shop and we can't wait to share it with you- its our most decadent keto b... -
Real Food Rocks UK Low Carb Festival 2019
The UK has a low carb festival happening this summer! Our low carb and keto community friends in the USA are spoilt for choice. They have Low Carb...
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