Keto Blog
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Dessert on keto? Can you eat cake on keto?
Lockdown/ quarantine was hard on all of us. I know some of us here have moved away from keto/another lifestyle a few more times a month than we wan... -
What are the best flour replacements on keto and keto flour substitutions?
We know how hard it is to start a new lifestyle that doesn't include wheat, corn, rice and a whole host of other grains but it's actually more simp... -
How to calculate net carbs in the UK versus USA?
There are many different labels and it's a minefield trying to figure out. We get asked this all the time as we know UK labels can be confusing so let's break it down!
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Bone broth on keto - why you shouldn’t sleep on this!
You remember when you’re sick and you get chicken noodle soup from your parents/ grandparent and it really helps you when you’re suffering from the flu etc?
Well, bone broth is a little like that, except it is also keto-friendly. By releasing the collagen and other proteins from the bones it becomes an amazing source of both structural proteins, fat and vitamins. By adding vegetables into the mix too, you can increase the nutritional content.
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Benefits of fasting: My 72 hour experiment
Why is fasting good with keto?
Longer fasts outside the regular intermittent fasting are a really good way to up your keto game or to challenge yourself as well as having some really good benefits.
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Keto 101 - your keto questions answered
This is our main page for everything you wanted to know about the Keto diet! We are doing a keto FAQ with every single thing you could want to know... -
The best foods for keto plus FREE keto shopping list
You're starting the keto diet and have no idea what to buy, or you're in the supermarket and don't know where to start? We can help! Check out our... -
Bulletproof coffee, why should you be drinking it and how to use it?
What is bulletproof coffee? Bulletproof Coffee is an energy-boosting drink made with high-quality fats and quality coffee beans. When you drink... -
All you need to know about keto sweeteners with ratings 2020
So we think it's really important to know what you're using in your life, sweetener wise. We know some say they're sugar-free or lower calorie but ... -
The Best Keto Bread recipe - including Dierdre's bread
Where to find UK keto bread? There are many places to find keto bread in the UK but one of the best ways you can get your hands on a really exce... -
How to get into ketosis in one day?
Ketosis in one day? Is it possible? How do you get into ketosis? Find out more below. What is a Keto diet? It’s a question that I get asked all ... -
Our current offers and sales
Looking for our current offers or a Deliciously Guilt Free discount code? Then look no further, here is a current listing of all our keto bake offe...
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