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Keto Blog

  • Best keto podcasts 2021?

    I love podcasts, unlike video or blogs, I learn way more from podcasts and I find I can concentrate for way longer. It was hard to choose but I de...
  • Best Keto and Low Carb podcasts in the UK 2021? (with Reviews/Ratings)

    As the podcast host of UK Low Carb I am often asked which other podcasts are out there that I listen to but that are also homegrown for the UK keto...
  • Keto Christmas Dinner Ideas

    It’s the beginning of December and in the back of everyone’s minds already is the thought on what to cook for Christmas dinner. If you’re following...
  • Our story from March 2020 to today

    The last 8 months have been incredible. Here is a short version of how we went from home baking, teaching by day baking by night to our own commercial kitchen. It's been one hell of an adventure and I'm so happy to be able to do what I love
  • Do you need to be gluten free on keto? Is gluten bad for a keto diet?

    Are you worrying about including gluten in your diet? While there is coeliac disease, which is a severe medical condition, there is also a new foun...
  • 10 Best Keto-Friendly Recipes To Try This Fall

    It's that time of the year again and we're ready to cozy up in front of the fire, have some hot chocolate or a pumpkin spice latte (if you're so inclined) and get ready for those dark nights!
  • How to calculate slimming club points in DGF treats?

    Not on keto? Here's how to calculate your DGF treats for different slimming clubs!
  • Our postage is changing for the better, find out why

    Postage, we do a lot of it and it hasn't always been successful. Find out more below about how our postage system is changing and what to expect on your next order.

  • How to eat out on keto and keto options for fast food

    We know you want to stay on track, even when you're out and about. Eating out on keto can be super daunting but there are so many dishes coming out that can easily be ketofied! Staying on low carb and keto when you are planning on drinking, having fun with friends and family may seem hard but with these tips, it'll be easier than ever. We're making a list of keto eating at chains as well as general tips to help!

  • Supplements on keto and what keto vitamins should I take for keto flu?

    Supplements are a huge market right now, it is now easier more than ever to find "keto" pills and supplements on amazon and beyond. We never recommend taking any kind of supplement without notifying your doctor or registered medical practitioner because it can be easy to overdo them. Find out more below!
  • What is the difference between natural and artificial sweeteners and why do you use the sweeteners that you do?

    We've been asked quite a lot about why we say our products use “natural sweeteners” and what this means. We only use natural sugar substitutes (i...
  • Dessert on keto? Can you eat cake on keto?

    Lockdown/ quarantine was hard on all of us. I know some of us here have moved away from keto/another lifestyle a few more times a month than we wan...