Keto Blog

Postage, we do a lot of it and it hasn't always been successful. Find out more below about how our postage system is changing and what to expect on your next order.

We know you want to stay on track, even when you're out and about. Eating out on keto can be super daunting but there are so many dishes coming out that can easily be ketofied! Staying on low carb and keto when you are planning on drinking, having fun with friends and family may seem hard but with these tips, it'll be easier than ever. We're making a list of keto eating at chains as well as general tips to help!

There are many different labels and it's a minefield trying to figure out. We get asked this all the time as we know UK labels can be confusing so let's break it down!

You remember when you’re sick and you get chicken noodle soup from your parents/ grandparent and it really helps you when you’re suffering from the flu etc?

Well, bone broth is a little like that, except it is also keto-friendly. By releasing the collagen and other proteins from the bones it becomes an amazing source of both structural proteins, fat and vitamins. By adding vegetables into the mix too, you can increase the nutritional content.

Why is fasting good with keto?

Longer fasts outside the regular intermittent fasting are a really good way to up your keto game or to challenge yourself as well as having some really good benefits.