Keto Blog
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What are the best flour replacements on keto and keto flour substitutions?
We know how hard it is to start a new lifestyle that doesn't include wheat, corn, rice and a whole host of other grains but it's actually more simp... -
Bone broth on keto - why you shouldn’t sleep on this!
You remember when you’re sick and you get chicken noodle soup from your parents/ grandparent and it really helps you when you’re suffering from the flu etc?
Well, bone broth is a little like that, except it is also keto-friendly. By releasing the collagen and other proteins from the bones it becomes an amazing source of both structural proteins, fat and vitamins. By adding vegetables into the mix too, you can increase the nutritional content.
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The Best Keto Bread recipe - including Dierdre's bread
Where to find UK keto bread? There are many places to find keto bread in the UK but one of the best ways you can get your hands on a really exce... -
Top 5 keto bloggers 2020, which ones to watch!
These are the top keto bloggers of 2020. There are so many keto bloggers we couldn't include on this list but they are also amazing! Who do you read and make recipes from? We'd love to hear your picks!
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Who Are The Best Keto and Low Carb bakeries in the UK 2021? (with Reviews/Ratings)
We are never ones to shy away from being blatantly honest about our competitors as ultimately we want our customers to be as informed as possible. Find out about all the low carb and keto bakery options in the UK -
5 ways to use your air fryer to stay on keto
So you're thinking of getting an airfryer? Is it worth getting one if you are on keto- and what exactly could you do with it? We round up some of the best keto airfryer recipes.
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Your top 10 pantry keto recipes
Need some guilt-free pantry keto recipes? Here's some to tide you over in lockdown. All easy keto recipes you can do at home with minimal fresh ingredients. -
Is sugar dangerous for our health?
Sugar is clearly making us sick and in many cases fatter too. Don’t take my word for it but look at the research.
